Track Training

Getting on track. It’s something that’s not easy for me because I really hate track training. I do it only to increase speed so I tell tell myself, “You love track training. You love track training.” The thing is, I’m completely competitive with myself so┬áramping up my pace is something I’m always trying to beat, … More Track Training


No matter how hard you train if you don’t cross train, you won’t get too far. Truth is, the primary muscles you use daily get over worked and it’s just as important to work and start to use your other muscles. As much as running as I do, I make sure to alternate days to … More Cross-training

How it began

2002 “What’s the point of running?” “I don’t know how you can do it.” These are some comments I repeatedly hear over the years. Some days I don’t know how I do it either, I just lace up, mind prep, fuel properly, lace up, and go! It all started 15 years ago, when my then … More How it began